INFORMATION ON DOULA & NEW MOMMY SERVICES
I am a certified member of CAPPA (Childbirth and Postpartum Professional Association) as well as DASC (Doulas Association of Southern California).
I have been performing chair massage at various workouts of Stroller Strides, an organization that provides a total fitness program for moms all around the San Diego area. It includes Power Walking and intervals of body toning using exercise tubing and the stroller. Taught by specially trained instructors, it's a great workout for any level of exerciser and a great place for moms to bring their kids and work out with other women while their kids can meet and play together!
Looking to feed your baby the best food possible?...Check out HAPPYBABY Premium Organic Baby Meals! HAPPYBABY's unique meals are developed by healthcare professionals, parents, and socially responsible businesswomen to ensure your baby gets the essential nutrients needed for optimal growth and development. They are fresh frozen organic baby meals in 15 flavors with a great variety of meats, veggies, grains and fruits for baby’s budding palette.
INFORMATION ON MASSAGE ORGANIZATIONS
I am nationally certified through the NCBTMB and a part of the American Massage Therapy Association.
GREAT PLACES TO WORK OUT IN SAN DIEGO
If you are looking for a great strength training workout, the SuperSlowZone is the place to go. Located in the North County area, SuperSlow is performed under the direct supervision of a certified SuperSlow® instructor. Each session is just 20 minutes and should be performed no more than twice per week. The amount of exercise required varies among individuals based on factors such as age, injuries or illness, experience level, intensity level, and recovery time between sessions. You can achieve measurable results regardless of your current fitness level.
Pilates (one of my favorite ways to work out) is an exercise regimen that combines elements of Yoga and Tai Chi with Western emphasis on strength and stamina by focusing on the core muscles of the abdomen while increasing flexibility in the legs, arms, and smaller muscle groups without building bulk. Pilates method uses specifically designed exercises for a series of controlled movements that condition the body and mind aiming to create a balance in the body and designed to cater to the needs of each individual. Tilcia Studios is an excellent Pilates Studio located in Pacific Beach, owned and operated by Lizbeth Garcia, a well-known and amazing Pilates Instructor and Trainer.
Sheila Schneider, PT, CSCS is the founder of Fitness Without Walls. She has 13 years of experience as a licensed Physical Therapist and is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. Using her education and experience, she can help you bridge the gap between your current level of fitness and your full fitness potential. Through individual training and group classes, she believes in educating her clients on how to safely begin and maintain safe, challenging, and fun fitness programs. Appropriate exercise makes in preventing and reducing pain while improving function and overall health and wellness. A well designed fitness program can change your life!
THANK YOU TO ALL MY SUPPORTERS FOR THE 3DAY BREAST CANCER WALK!
EAT RIGHT with LOVE as the Ultimate Spice!
Check out Chef Lance Roll!
The Flavor Chef: A Professional Chef Services and Catering Company Executive Chef and founder of The Flavor Chef, a professional chef services and catering company out of Carlsbad, California, Lance Roll excels at making incredibly delicious food. Lance puts his intuitive ability with food together with a 20-year diverse culinary career to create healthy, imaginative cuisine. By using locally-grown, organic produce and free-range, humanely-raised meats and poultry, The Flavor Chef is able to bring extremely well-balanced and beautiful food to your table.
ENCINITAS NETWORKING
I am now a part of an amazing networking group made up of wonderful and caring small business owners in the Encinitas/Leucadia area. Check out our new Website to learn more about where and when we meet and who all is involved...it has been one of the most rewarding and therapeutic groups I have been a part of!
I am a certified member of CAPPA (Childbirth and Postpartum Professional Association) as well as DASC (Doulas Association of Southern California).
I have been performing chair massage at various workouts of Stroller Strides, an organization that provides a total fitness program for moms all around the San Diego area. It includes Power Walking and intervals of body toning using exercise tubing and the stroller. Taught by specially trained instructors, it's a great workout for any level of exerciser and a great place for moms to bring their kids and work out with other women while their kids can meet and play together!
Looking to feed your baby the best food possible?...Check out HAPPYBABY Premium Organic Baby Meals! HAPPYBABY's unique meals are developed by healthcare professionals, parents, and socially responsible businesswomen to ensure your baby gets the essential nutrients needed for optimal growth and development. They are fresh frozen organic baby meals in 15 flavors with a great variety of meats, veggies, grains and fruits for baby’s budding palette.
INFORMATION ON MASSAGE ORGANIZATIONS
I am nationally certified through the NCBTMB and a part of the American Massage Therapy Association.
Check out SelfGrowth.com, the #1 Internet super-site for self improvement and personal growth.
GREAT PLACES TO WORK OUT IN SAN DIEGO
If you are looking for a great strength training workout, the SuperSlowZone is the place to go. Located in the North County area, SuperSlow is performed under the direct supervision of a certified SuperSlow® instructor. Each session is just 20 minutes and should be performed no more than twice per week. The amount of exercise required varies among individuals based on factors such as age, injuries or illness, experience level, intensity level, and recovery time between sessions. You can achieve measurable results regardless of your current fitness level.
Pilates (one of my favorite ways to work out) is an exercise regimen that combines elements of Yoga and Tai Chi with Western emphasis on strength and stamina by focusing on the core muscles of the abdomen while increasing flexibility in the legs, arms, and smaller muscle groups without building bulk. Pilates method uses specifically designed exercises for a series of controlled movements that condition the body and mind aiming to create a balance in the body and designed to cater to the needs of each individual. Tilcia Studios is an excellent Pilates Studio located in Pacific Beach, owned and operated by Lizbeth Garcia, a well-known and amazing Pilates Instructor and Trainer.
Sheila Schneider, PT, CSCS is the founder of Fitness Without Walls. She has 13 years of experience as a licensed Physical Therapist and is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. Using her education and experience, she can help you bridge the gap between your current level of fitness and your full fitness potential. Through individual training and group classes, she believes in educating her clients on how to safely begin and maintain safe, challenging, and fun fitness programs. Appropriate exercise makes in preventing and reducing pain while improving function and overall health and wellness. A well designed fitness program can change your life!
THANK YOU TO ALL MY SUPPORTERS FOR THE 3DAY BREAST CANCER WALK!
This past September I walked in the Seattle 3Day with many family members and friends! The Breast Cancer 3-Day is a 60-mile walk over the course of three days. Net proceeds benefit Susan G. Komen for the Cure and National Philanthropic Trust, funding important breast cancer research, education, screening, and treatment.
Check out the newsletter that my team put together to share the heart and details of the walk!EAT RIGHT with LOVE as the Ultimate Spice!
Check out Chef Lance Roll!
The Flavor Chef: A Professional Chef Services and Catering Company Executive Chef and founder of The Flavor Chef, a professional chef services and catering company out of Carlsbad, California, Lance Roll excels at making incredibly delicious food. Lance puts his intuitive ability with food together with a 20-year diverse culinary career to create healthy, imaginative cuisine. By using locally-grown, organic produce and free-range, humanely-raised meats and poultry, The Flavor Chef is able to bring extremely well-balanced and beautiful food to your table.
ENCINITAS NETWORKING
I am now a part of an amazing networking group made up of wonderful and caring small business owners in the Encinitas/Leucadia area. Check out our new Website to learn more about where and when we meet and who all is involved...it has been one of the most rewarding and therapeutic groups I have been a part of!
